Do you want to be less stressed and anxious, more productive every day and build a skill in resilience for life?
 
Mindfulness means ‘paying attention, on purpose,  in the present moment, non judgementally’ (Jon-Kabat Zinn) and is a technique which helps us be more productive and creative, improve our memory and reduce stress and anxiety.
​
	
	
Your self led 8 week online Mindfulness course gives you the flexibility to work at your own pace in the comfort of your own home.
	
	
	
Learn anytime, anywhere, an introduction to Mindfulness practices, Mindful living techniques and building on this to form Mindfulness habits to move forward with in everyday life.
	
	
	
Using online videos and downloadable workbooks, the sessions are packed with lots of practice, reflections and home ‘experiments’.