Contact Me

For any questions you have, you can reach me here:

Gemma Sandwell, Bsc.Hons.

Mindfulness Teacher & Chief Happiness Officer

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Do you want to be less stressed and anxious, more productive every day and build a skill in resilience for life?

 

Mindfulness means ‘paying attention, on purpose,  in the present moment, non judgementally’ (Jon-Kabat Zinn) and is a technique which helps us be more productive and creative, improve our memory and reduce stress and anxiety.

  • Your self led 8 week online Mindfulness course gives you the flexibility to work at your own pace in the comfort of your own home.

  • Learn anytime, anywhere, an introduction to Mindfulness practices, Mindful living techniques and building on this to form Mindfulness habits to move forward with in everyday life.

  • Using online videos and downloadable workbooks, the sessions are packed with lots of practice, reflections and home ‘experiments’.

  • Installment options available upon request

Self Led 8 Week Mindfulness Course

£187.00Price
  • Once purchased you will receive an email with login instructons to access the online course material.