Contact Me

For any questions you have, you can reach me here:

Gemma Sandwell, Bsc.Hons.

Mindfulness Teacher & Chief Happiness Officer

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Do you want to transform to overcome your stress and anxiety, change your life to be productive every day and build a skill in resilience for life?

 

Mindfulness means ‘paying attention, on purpose,  in the present moment, non judgementally’ (Jon-Kabat Zinn) and is a technique which helps us be more productive and creative, improve our memory and reduce stress and anxiety.

  • Your Life changing course will coach you through building a Mindfulness Habit for Life, starting with the basics and building up and testing different Mindfulness teachniques to meet your unique learning style and fit around a busy lifestyle.

  • You will be supported and challenged through the 8 weeks of life changing content with expert coaching and support from an accredited Mindfulness teacher and International Coaching Federation Associate certfied coach.

  • Courses will run in small supportive groups with group coaching sessions and a private exclusive Facebook book for you to be supported and challenged in the group environment through the 8 Weeks.

  • Installment options available upon request

Coach Led 8 Week Mindfulness Course

£550.00 Regular Price
£397.00Sale Price
  • The next course will start Tuesday 18th February at 7:30pm 

    Once you're signed up and part of our super supportive tribe we will send you your course materials and further joining instructions.