Would you like to overcome stress/anxiety in a really supportive and flexible way?
Is developing yourself to be the best version of you important to you? Are you constantly finding you're there for everyone else, friends and family, but when it comes to your self care you're burnt out and nothing left to give?
Are you introverted, highly sensitive or an empath?
This course is for you! Join me as I take you through building a Mindfulness habit for life in my life changing course.
Research and science backed programme, includes comprehensive workbook and journal, 24/7 access to course content and support. International Coaching Federation qualified coach and Accredited Mindfulness Teacher.
Mindfulness means ‘paying attention, on purpose, in the present moment, non judgementally’ (Jon-Kabat Zinn) and is a technique which helps us be more productive and creative, improve our memory and reduce stress and anxiety.
Your Life changing course will coach you through building a Mindfulness Habit for Life, starting with the basics and building up and testing different Mindfulness teachniques to meet your unique learning style and fit around a busy lifestyle.
You will be supported and challenged through the 8 weeks of life changing content with expert coaching and support from an accredited Mindfulness teacher and International Coaching Federation Associate certfied coach.
Courses will run in small supportive groups with group coaching sessions and a private exclusive Facebook book for you to be supported and challenged in the group environment through the 8 Weeks.
Installment options available upon request
Coach Led 8 Week Mindfulness Course
Once you're signed up and part of our super supportive tribe we will send you your course materials and further joining instructions.
Payment plans and instalments are available, please contact us for more details.
Please note the course fee is non-refundable but may be able to be transferred to another service or person depending on circumstance.