Contact Me

For any questions you have, you can reach me here:

Gemma Sandwell, Bsc.Hons.

Mindfulness Teacher & Chief Happiness Officer

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It takes 21 days to build happier habits and there are just 5 simple activities we can do every day to create happier habits in the brain

 

Do you want to be happier and more mindfull? Less stressed and more productive and calm?

 

Research shows that it takes 21 days to build happier habits and there are just 5 simple activities we can do every day to create happier habits in the brain. These dont only make us happier, they turn on the learning centres in the brain firing our brains up and allowing us to do so much more with more brain fuel. 

 

The 21 Days of Happiness involves coaching on your goals and aspirations on the 21 day programme which changes your brain wiring enabling you to do so much more.

 

We kick off the 21 days with a coaching and contracting session and give you instructions and tools for the 21 days, everything you need to build those habits. We set you off on your journey of 21 days giving you all the support you need.

 

We then follow up with a final coaching session after the 21 days to explore progress and habits and discuss what you need going forwards to maintain those habits. 

 

We use the data from the inventories you are provided with to fill in to support you in building a sustainable habit and meeting you where you are at now.  We also give you support with planning for the future of how you will maintain the habit going forwards meeting you where you are at the moment of completion too.

 

The 21 days of Happiness has shown to improve wellbeing by 15.3% in my own research, productivity in business by 31%, 37% higher sales and a 24% reduction in stress (The Happiness Advantage - Shawn Achor 2011)  and works well also alongside other techniques such as Mindfulness and coaching. See my TEDx talk for more details https://www.youtube.com/watch?v=D3-8E_zn9bQ

21 Days of Happiness

£147.00Price
  • After purchase we will send you a questionaire for completion and will be in touch to arrange your first coaching conversation