So why are building Happiness habits important? Its not just about being happy all the time, we want to be happy of course, but its about so much more. Especially at the moment.
When I started to talk about this research and science in 2013/2014 when I was studying Positive Psychology people just weren’t ready to hear it. I would get funny looks or people would try and argue with me or they would it call it ‘that happy clappy stuff she talks about’. They just didn’t understand it and instead of realising this and I needed to share it more and be a little be different and embrace my weirdness (like I do now!), I felt like I wasn’t good enough so I started dulling my light, for so long I didn’t share this message.