Acceptance is the best medicine - my retreat experience

This blog is about my Mindfulness retreat I went on with Ed Halliwell, sharing my experience and learning with you in a way that’s hopefully balanced and helpful. I hope you learn something new from my experiences and if you have any questions about anything I’ve written about please give me a shout and I’ll be more than happy to talk through with you.

I think I’ll firstly say that one of the biggest learnings for me was realising that everything is not always what it seems and what you expect situations to be are not always the case. Also just learning to let go and not always feel the need to find answers and solve problems but just allow