Contact Me

For any questions you have, you can reach me here:

Gemma Sandwell, Bsc.Hons.

Mindfulness Teacher & Chief Happiness Officer

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Mindfulness

Do you want to be less stressed and anxious, more productive every day and build a skill in resilience for life?

 

Mindfulness means ‘paying attention, on purpose,  in the present moment, non judgementally’ (Jon-Kabat Zinn) and is a technique which helps us be more productive and creative, improve our memory and reduce stress and anxiety.

 


Option 1 - Coach led

  • Full 8 Week Course, workbook, journals and content.

  • Bi-Weekly group coaching sessions 

  • Weekly course session recordings

  • Private Facebook group accessible only for small group on cohort with ongoing support and coaching

  • Perfect if you work better with accountability and support of a group.

Option 2 - Self led

  • Access to all of the 8 Week course session recordings, content, journals and workbooks  to use in your own time at your own pace via the course portal

  • Private Facebook group for everyone who purchases the course for ongoing support and coaching.

  • Opportunity to upgrade with top up coaching sessions

  • Perfect for those who prefer to work alone through the course content but with the support of a Coach and a group when needed.

Next group starting Feb 2020!

I cant recommend the 8 Weeks of Mindfulness course enough. I cant thank you enough for the last 8 weeks it has totally changed my life.

Serena Fordham of Serena Fordham Enterprises Ltd 

I recently completed the 8 week mindfulness course with Gemma and would highly recommend it. Gemma has a very relaxed and easygoing teaching manner. With so much busyness, stress & anxiety these days, it’s great to learn tools and techniques that can be drawn upon for support at anytime. And just learning to be present in the moment brings so many benefits. A great ally in a frantic world. Thanks Gemma.

Heidi Davies

Such an incredible inspiring concept, run by a exceptional role model. It’s making such an impact on my day to day life that I wish I had learnt this stuff years ago

Dr Sarah Fletcher

Week 1

Automatic Pilot

Switching off from autopilot, mindful eating and body scan

Week 2

Dealing with barriers

Thinking about barriers with a focus on mindful breathing 

Week 3

Mindful movement

Incorporating movement into our practice

Week 4

Staying present

Mindfulness and stress, thoughts feelings and emotions

Week 5

Acceptance

How do use acceptance when we need it.

Week 6

Thoughts are just thoughts

Understanding our thoughts  and exploring our moods

Week 7

Taking best care of myself

Being kind to ourselves and creating a plan for kindness

Week 8

Acceptance and change

Finalising plans for meditation and kindness practice

Sign me up for the 8 Week Course

Mindfulness

Recordings

Tailored Mindfulness Recordings