Be less stressed & anxious, productive every day and build a life skill in resilience. What if you could help those around you at work and home from a nourished place where your cup is full and flowing over?
What if you had a technique which could help you manage your emotions, take a step back and focus on self care?
If you didn't get stressed out and drained on a daily basis and be able to fully give to your friends and family?
Trust me I've been there, on a journey of overcoming severe anxiety and studying for over 13 years in Psychology and Mindfulness. I can share a secret ot two to help...join me over in the life changing course and check out what our tribe are saying about the course below.
Option 1 - Coach led
Full 8 Week Course, workbook, journals and content.
Twice monthly accredited group coaching sessions
Weekly course session recordings
Private Facebook group accessible just for your small supportive group.
Perfect if you work better with accountability and support of a group.
Option 2 - Self led
Access to all of the 8 Week course session recordings, content, journals and workbooks to use in your own time at your own pace via the course portal
Private Facebook group for everyone who purchases the course for ongoing support and coaching.
Opportunity to upgrade with top up coaching sessions
Perfect for those who prefer to work alone through the course content but with the support of a Coach and a group when needed.
Next group starting June 2020
I cant recommend the 8 Weeks of Mindfulness course enough. I cant thank you enough for the last 8 weeks it has totally changed my life.
Serena Fordham of Serena Fordham Enterprises Ltd
I recently completed the 8 week mindfulness course with Gemma and would highly recommend it. Gemma has a very relaxed and easygoing teaching manner. With so much busyness, stress & anxiety these days, it’s great to learn tools and techniques that can be drawn upon for support at anytime. And just learning to be present in the moment brings so many benefits. A great ally in a frantic world. Thanks Gemma.
Such an incredible inspiring concept, run by a exceptional role model. It’s making such an impact on my day to day life that I wish I had learnt this stuff years ago
Dr Sarah Fletcher