Click the button above to download your Mindful affirmations. Use these when you need a bit of calm in the moment or use them every morning for 21 days. The research suggests it takes 21 days to build a habit, give it a go and see how you get on.

 

Enjoy!

Gemma

Mindfulness Teacher & Chief Happiness Officer

Contact Me

For any questions you have, you can reach me here:

Gemma Sandwell, Bsc.Hons.

Mindfulness Teacher & Chief Happiness Officer

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